Kat Dancer Body & Soul Therapy
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Yoga With Kat

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CA$130.00
13 130 CA$13.00 - CA$130.00
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Yoga With Kat - Courses or Solo/Duo




Kat's yoga is designed to be safe, fun and experiential. From an alignment-based foundation in Hatha yoga that helps us prevent injury through awareness and a laughter-fuelled origin, our yoga sessions develop organically to address relevant issues and needs.


Beginner, Intermediate, Experienced - we are all the same if we approach our bodies and our health with a positive outlook. Yoga is there to be re-learned on a daily basis, to be explored, enjoyed and developed.


Learn, practice, discuss, progress, amaze yourself with your own abilities!


Group courses (starting at $13/session) in the rural communities usually run for 10 weeks according to the time of year. Courses are offered at Priddis and Square Butte ($130 for a 10-week course). RURAL COURSES CURRENTLY ON HOLD.


Solo or Duo appointments  available at Kat's Home Studio south of Bragg Creek, pricing is flexible.


Sessions are generally 60-90 minutes in duration.
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Rural Community Yoga 2022

COVID19  - We are adhering to AHS guidelines.
Our community courses are currently on hold.

Interested in a private or semi-private session? Drop a line to Kat.
Space available on Tuesday evenings 7pm.

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What about the Yoga?
I really want people to come out to play and have fun.

It doesn’t matter if you’ve never done yoga before, or perhaps have done yoga and maybe acquired an injury or just didn’t enjoy your experience? Please come and try it out in a new context. If you are nervous about committing & think it might not be for you, drop me a line so we can work out an arrangement to give you the chance to try it and see.

I craft my classes so that a complete beginner will be comfortable, yet gently challenged. Modifications and adjustments can always be made to give greater challenges where desired, or to make an hitherto impossible posture available to anyone, given the desire and willingness to try something different.

This is about getting together, stretching, bending, building strength AND rehabilitating our bodies from prior injury or inactivity. Working over an extended period, we get to discover not only our own limitations and abilities, but also to support each other through our individual progression. As a group we can sculpt the course as we go along, addressing anything that comes up – for fun, for therapy, for any reason that drives us.

I will bring in elements from many aspects of the healing arts to support us on our yoga journey; we focus first on foundation exercises to loosen the body and mind, free the breath and bring us to a place where we can build and progress through more challenging postures and practices. Beginner’s Mind is the philosophy of happy learning and lifelong practice - there is always something new to learn.

Those who know me know that I talk... a lot! There will be an abundance of explanations. I will talk you through any concerns or challenges. If you ask a question and I don't have the answer, I'll go away and try to find you one.

I enjoy my yoga sessions as a two-way conversation, I want to know what you enjoy too. There will be plenty of opportunity for feedback and special requests. This is YOUR yoga after all.

Looking forward to seeing you on the mat.

Kat


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If you are signing up for a yoga session or course with Kat, kindly fill out and submit the liability form below prior to your first session:

    Yoga release & waiver of liability

    All information is strictly confidential & will not be made available to any third party unless required by law.
    Please let me know what you would like to achieve through yoga.
    I understand that it is my responsibility to disclose any physical conditions which may limit my participation in yoga class and to always work within my limitations.
    If I experience any pain or discomfort, I will listen to my body, carefully adjust or exit the posture, and ask for support/advice.
    Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended and are not safe for individuals with certain medical conditions. I understand it is my personal responsibility to consult with my Doctor regarding my participation.
    I will not attend class if I am feeling unwell or have been in the presence of someone suffering COVID19 or a similar contagious illness.
    I have no medical condition, which would prevent me from practicing yoga and I assume responsibility for any risk or injury I may sustain as a result of my participation. I have read the above release and waiver of liability and understand its contents. I agree to the terms and conditions stated above.
    By submitting this form I am indicating my consent and equivalent signature hereto.
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Contact Kat for Thai Massage, Table Massage, Yoga, Calibre  Care (Home and Animal). Reach out at any time, she'll get back to you asap!
Contact Kat
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